MEXICAN STYLE STEWED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEXICAN STYLE STEWED TOMATOES: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 187 MG | 325 MG | |
| Sodium, Na | 203 MG | 24 MG |