MEXICAN STYLE SALSA vs CREAMY CLAM DIP
Nutrition comparison per 100 g serving
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CREAMY CLAM DIP wins in 5 out of 11 nutrient categories
MEXICAN STYLE SALSA: 4
vs
CREAMY CLAM DIP: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE SALSA | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALSA | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE SALSA | CREAMY CLAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 533 MG |