MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs WHOLE QUEEN OLIVES WITH PITS
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 6
vs
WHOLE QUEEN OLIVES WITH PITS: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calories | 180 cal | 167 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | WHOLE QUEEN OLIVES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,600 MG |