MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs MILD SLICED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 5
vs
MILD SLICED JALAPENOS: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 180 cal | 17 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 11 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 1,033 MG |