MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs CALABRIAN CHILI SPREAD
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 6
vs
CALABRIAN CHILI SPREAD: 3
(3 ties)
Overview
| Nutrient | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 286 cal | |
| Protein | 7 g | 3.6 g | |
| Carbs | 11 g | 3.6 g | |
| Fat | 10 g | 30.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 643 MG |