MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS vs POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 7 out of 11 nutrient categories
MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS: 3
vs
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calories | 71 cal | 137 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 9.4 g | 26.5 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MEXICAN STYLE RICED CAULIFLOWER WITH BLACK BEANS | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 306 MG | 393 MG |