MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK CALZONE wins in 5 out of 10 nutrient categories
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 4
vs
PHILLY CHEESE STEAK CALZONE: 5
(1 ties)
Overview
| Nutrient | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 85 cal | 265 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 12.3 g | 25.7 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 5.3 MG |
Minerals
| Mineral | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 363 MG | 575 MG |