MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEF TURNOVER wins in 5 out of 10 nutrient categories
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 4
vs
JAMAICAN STYLE BEEF TURNOVER: 5
(1 ties)
Overview
| Nutrient | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 85 cal | 305 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 12.3 g | 26.6 g | |
| Fat | 1.2 g | 17.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.9 MG |
Minerals
| Mineral | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 363 MG | 422 MG |