MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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COCONUT GINGER RICE wins in 5 out of 10 nutrient categories
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 4
vs
COCONUT GINGER RICE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 360 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 30.7 g | 76 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 160 MG | |
| Sodium, Na | 350 MG | 860 MG |