MEXICAN STYLE RICE vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
RICE AND PASTA BLEND WITH GARLIC wins in 5 out of 10 nutrient categories
MEXICAN STYLE RICE: 4
vs
RICE AND PASTA BLEND WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 4.4 g | 9.0 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 169 MG | 657 MG | |
| Sodium, Na | 778 MG | 776 MG |