MEXICAN STYLE RICE vs ORGANIC LONG GRAIN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE wins in 7 out of 10 nutrient categories
MEXICAN STYLE RICE: 7
vs
ORGANIC LONG GRAIN & WILD RICE BLEND: 2
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 75.6 g | 78.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 0 MG |