MEXICAN STYLE RICE vs BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND
Nutrition comparison per 100 g serving
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MEXICAN STYLE RICE wins in 5 out of 10 nutrient categories
MEXICAN STYLE RICE: 5
vs
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE RICE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 0 MG |