MEXICAN STYLE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 7 out of 11 nutrient categories
MEXICAN STYLE RICE: 3
vs
YELLOW RICE: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 35.2 g | 80.4 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEXICAN STYLE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 256 MG | 839 MG |