MEXICAN STYLE REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 4 out of 11 nutrient categories
MEXICAN STYLE REFRIED BEANS: 4
vs
ORGANIC BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 377 MG | 346 MG | |
| Sodium, Na | 308 MG | 92 MG |