MEXICAN STYLE PINTO BEANS & RICE vs TAMANISHIKI
Nutrition comparison per 100 g serving
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MEXICAN STYLE PINTO BEANS & RICE wins in 9 out of 13 nutrient categories
MEXICAN STYLE PINTO BEANS & RICE: 9
vs
TAMANISHIKI: 1
(3 ties)
Overview
| Nutrient | MEXICAN STYLE PINTO BEANS & RICE | TAMANISHIKI | Winner |
|---|---|---|---|
| Calories | 141 cal | 152 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 27.5 g | 36.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE PINTO BEANS & RICE | TAMANISHIKI | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE PINTO BEANS & RICE | TAMANISHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 451 MG | 10 MG |