MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE vs BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA wins in 5 out of 11 nutrient categories
MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE: 4
vs
BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 242 cal | 204 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 28.2 g | 25.3 g | |
| Fat | 10.7 g | 6.5 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE | BABY SPINACH TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 423 MG | 398 MG |