MEXICAN STYLE MONTEREY JACK vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 5 out of 12 nutrient categories
MEXICAN STYLE MONTEREY JACK: 5
vs
FOLLOW YOUR HEART: 3
(4 ties)
Overview
| Nutrient | MEXICAN STYLE MONTEREY JACK | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MONTEREY JACK | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE MONTEREY JACK | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 900 MG |