MEXICAN STYLE MONTEREY JACK vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEXICAN STYLE MONTEREY JACK: 4
vs
COTTAGE CHEESE BUT BETTER: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE MONTEREY JACK | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MONTEREY JACK | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEXICAN STYLE MONTEREY JACK | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 643 MG | 320 MG |