MEXICAN-STYLE MONTEREY JACK vs WALNUT CREEK FOODS
Nutrition comparison per 100 g serving
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MEXICAN-STYLE MONTEREY JACK wins in 4 out of 12 nutrient categories
MEXICAN-STYLE MONTEREY JACK: 4
vs
WALNUT CREEK FOODS: 3
(5 ties)
Overview
| Nutrient | MEXICAN-STYLE MONTEREY JACK | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE MONTEREY JACK | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN-STYLE MONTEREY JACK | WALNUT CREEK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |