MEXICAN STYLE MONTEREY JACK vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE MONTEREY JACK wins in 6 out of 11 nutrient categories
MEXICAN STYLE MONTEREY JACK: 6
vs
BLUEBERRY COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE MONTEREY JACK | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 87 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MONTEREY JACK | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEXICAN STYLE MONTEREY JACK | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 273 MG |