MEXICAN STYLE MILD BLACK & WHITE BEANS vs PICO DE GALLO CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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PICO DE GALLO CHICKEN STARTER KIT wins in 6 out of 10 nutrient categories
MEXICAN STYLE MILD BLACK & WHITE BEANS: 3
vs
PICO DE GALLO CHICKEN STARTER KIT: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE MILD BLACK & WHITE BEANS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 117 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 24.4 g | 14.4 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MILD BLACK & WHITE BEANS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MEXICAN STYLE MILD BLACK & WHITE BEANS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Sodium, Na | 200 MG | 461 MG |