MEXICAN STYLE MILD BLACK & WHITE BEANS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
MEXICAN STYLE MILD BLACK & WHITE BEANS: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE MILD BLACK & WHITE BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 140 cal | 257 cal | |
| Protein | 4.8 g | 21.2 g | |
| Carbs | 24.4 g | 20.4 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE MILD BLACK & WHITE BEANS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 200 MG | 602 MG |