MEXICAN STYLE MILD BLACK & WHITE BEANS vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN STYLE MILD BLACK & WHITE BEANS: 4
vs
BAKED MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE MILD BLACK & WHITE BEANS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 211 cal | |
| Protein | 4.8 g | 9.0 g | |
| Carbs | 24.4 g | 19.0 g | |
| Fat | 3.2 g | 11.1 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE MILD BLACK & WHITE BEANS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE MILD BLACK & WHITE BEANS | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 374 MG |