MEXICAN STYLE LONGANIZA vs ITALIAN STYLE PORK ROAST
Nutrition comparison per 100 g serving
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MEXICAN STYLE LONGANIZA wins in 5 out of 10 nutrient categories
MEXICAN STYLE LONGANIZA: 5
vs
ITALIAN STYLE PORK ROAST: 2
(3 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calories | 339 cal | 214 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 705 MG |