MEXICAN STYLE LONGANIZA vs BEEF SIRLOIN ROAST
Nutrition comparison per 100 g serving
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BEEF SIRLOIN ROAST wins in 4 out of 10 nutrient categories
MEXICAN STYLE LONGANIZA: 3
vs
BEEF SIRLOIN ROAST: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE LONGANIZA | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calories | 339 cal | 116 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LONGANIZA | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE LONGANIZA | BEEF SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 714 MG | 438 MG |