MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE: 5
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 115 cal | 176 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 13.4 g | 14.7 g | |
| Fat | 4.5 g | 9.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 301 MG | 311 MG |