MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE vs CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE: 4
vs
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 111 cal | |
| Protein | 6.0 g | 6.6 g | |
| Carbs | 13.4 g | 18.9 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE LASAGNA PASTA LAYERED WITH MILD TOMATO SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 301 MG | 237 MG |