MEXICAN STYLE HOMINY vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE HOMINY: 5
vs
DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 123 cal | 17 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 23.1 g | 3.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 338 MG | 317 MG |