MEXICAN STYLE GREEN SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MEXICAN STYLE GREEN SALAD wins in 7 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 5 g | 5.2 g | |
| Carbs | 15 g | 16.9 g | |
| Fat | 13 g | 25.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 197 MG |