MEXICAN STYLE GREEN SALAD vs SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 2
vs
SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 15 g | 8 g | |
| Fat | 13 g | 10 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 400 MG |