MEXICAN STYLE GREEN SALAD vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 4
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 110 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 15 g | 8 g | |
| Fat | 13 g | 7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 220 MG |