MEXICAN STYLE GREEN SALAD vs FRESH
Nutrition comparison per 100 g serving
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MEXICAN STYLE GREEN SALAD wins in 7 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 7
vs
FRESH: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | FRESH | Winner |
|---|---|---|---|
| Calories | 200 cal | 692 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 7.7 g | |
| Fat | 13 g | 76.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 692 MG |