MEXICAN STYLE GREEN SALAD vs CASTELVETRANO PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 4
vs
CASTELVETRANO PITTED GREEN OLIVES: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | CASTELVETRANO PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 13 g | 20 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | CASTELVETRANO PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | CASTELVETRANO PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 184 MG | 467 MG | |
| Sodium, Na | 330 MG | 1,267 MG |