MEXICAN STYLE GRATED CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE GRATED CHEESE wins in 4 out of 10 nutrient categories
MEXICAN STYLE GRATED CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | MEXICAN STYLE GRATED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GRATED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE GRATED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 643 MG |