MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN vs HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN: 4
vs
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 178 cal | 99 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 33.7 g | 9.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 96 MG | 88 MG | |
| Sodium, Na | 381 MG | 418 MG |