MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN wins in 6 out of 11 nutrient categories
MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN: 4
vs
FREEZE DRIED RICE & CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 178 cal | 450 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 33.7 g | 68.3 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,250 MG |