MEXICAN STYLE FRESH CUT SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 32.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 414 MG | 411 MG |