MEXICAN STYLE FRESH CUT SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 15 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 397 MG | 500 MG |