MEXICAN STYLE FRESH CUT SALSA vs BEAN PUREE WITH GREEK YOGURT DIPPERS
Nutrition comparison per 100 g serving
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BEAN PUREE WITH GREEK YOGURT DIPPERS wins in 5 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
BEAN PUREE WITH GREEK YOGURT DIPPERS: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 5.9 g | 22 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 412 MG | 460 MG |