MEXICAN STYLE FRESH CUT SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 2
vs
SALSA: 6
(3 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 30 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 621 MG | 283 MG |