MEXICAN STYLE FRESH CUT SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE FRESH CUT SALSA wins in 4 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
BLACK BEAN AND CORN SALSA: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 21.4 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 621 MG | 36 MG |