MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK vs DAIRY FREE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK: 3
vs
DAIRY FREE DIP: 3
(6 ties)
Overview
| Nutrient | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 500 MG |