MEXICAN STYLE CUSTARD MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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APPLE CRISP MIX wins in 6 out of 11 nutrient categories
MEXICAN STYLE CUSTARD MIX: 0
vs
APPLE CRISP MIX: 6
(5 ties)
Overview
| Nutrient | MEXICAN STYLE CUSTARD MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 95.2 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CUSTARD MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE CUSTARD MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 593 MG |