MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 5 out of 12 nutrient categories
MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN: 4
vs
CHICKEN KIEV: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 124 cal | 289 cal | |
| Protein | 5.7 g | 11.3 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 5.7 g | 21.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 400 MG | 415 MG |