MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN wins in 7 out of 12 nutrient categories
MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN: 7
vs
BREAST NUGGETS: 2
(3 ties)
Overview
| Nutrient | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 212 cal | |
| Protein | 5.7 g | 15 g | |
| Carbs | 13.3 g | 16.3 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE CREAMY CORN TENDER YELLOW CORN | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |