MEXICAN STYLE CORNBREAD & MUFFIN MIX vs CENTO
Nutrition comparison per 100 g serving
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MEXICAN STYLE CORNBREAD & MUFFIN MIX wins in 6 out of 10 nutrient categories
MEXICAN STYLE CORNBREAD & MUFFIN MIX: 6
vs
CENTO: 3
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORNBREAD & MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORNBREAD & MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8 MG |
Minerals
| Mineral | MEXICAN STYLE CORNBREAD & MUFFIN MIX | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,429 MG | 1,400 MG |