MEXICAN STYLE CORN WITH RED & GREEN PEPPERS vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 8 out of 12 nutrient categories
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 2
vs
SAUERKRAUT WITH CARROT: 8
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 94 cal | 19 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 14.1 g | 4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 271 MG | 661 MG |