MEXICAN STYLE CORN GORDITAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WRAPS wins in 5 out of 10 nutrient categories
MEXICAN STYLE CORN GORDITAS: 4
vs
SPINACH & KALE WRAPS: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN GORDITAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 173 cal | 274 cal | |
| Protein | 5.8 g | 8.1 g | |
| Carbs | 32.7 g | 46.8 g | |
| Fat | 1.9 g | 7.3 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE CORN GORDITAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 181 MG | 360 MG | |
| Sodium, Na | 269 MG | 694 MG |