MEXICAN STYLE CORN CHIPS vs WAI LANA
Nutrition comparison per 100 g serving
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WAI LANA wins in 5 out of 11 nutrient categories
MEXICAN STYLE CORN CHIPS: 4
vs
WAI LANA: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CORN CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEXICAN STYLE CORN CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,000 MG |