MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS wins in 5 out of 11 nutrient categories
MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS: 5
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEXICAN STYLE CON SAL WITH SALT POTATO CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 1,461 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |